Keely has been doing CrossFit since 2015. After being a high school and college athlete, she found that CrossFit was the perfect outlet for her competitive spirit while also providing an incredible sense of community. She began coaching in 2018 and loves helping athletes of all levels build strength, confidence, and new skills.

As a Navy wife, mom of two, and former special education teacher, Keely brings a patient, encouraging, and supportive coaching style to every class she leads. She is especially passionate about helping pregnant and postpartum moms stay active and confident throughout their fitness journeys. Whether you’re stepping into a CrossFit gym for the first time or chasing your next PR, she’s here to challenge you, support you, and celebrate every milestone along the way.