CrossFit
CrossFit
We live by the CrossFit methodology because it simply works: constantly varied, functional movements performed at high intensity. That means we train the way your body was built to move – pushing, pulling, squatting, lifting, running, jumping, and throwing – using barbells, kettlebells, dumbbells, rowers, and plenty of bodyweight work. Every day is different, so you never get bored and your body never stops adapting.
How It Works
This proven approach hits all ten domains of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result? You get stronger, faster, leaner, and more resilient – not just for the gym, but for chasing kids on the beach, paddling out at the pier, hauling coolers to the sand, or simply feeling unstoppable in everyday life.
The magic is in the scalability. Every workout is the same for everyone in class, yet completely personalized. New to this? We’ll swap the barbell for a PVC pipe and turn burpees into step-ups until you’re ready to fly. Been doing this for years? We’ll pile on the plates and challenge you to new PRs. Our coaches obsess over safe, perfect mechanics first, then consistency, then intensity – so you progress at exactly your pace, without ego or injury.
Your Next Chapter Starts Here
You don’t have to be fit to start. You just have to start.
Whether you’re finally ready to feel strong in your own skin, want to keep up with your kids (or grandkids) on the beach, are tired of feeling winded after one flight of stairs, or simply crave a place where people actually know your name and cheer louder than the ocean—that next chapter begins the moment you walk through our doors.
At NewDawn, we meet you exactly where you are today and help you become the version of yourself you’re excited to wake up to tomorrow. No pressure. No judgment. Just a room full of DawnBreakers, great coaching, and the kind of workouts that make you think, “Wait… I just did THAT?”
Take the first step. Schedule an introduction meeting, grab a coffee with Jordan, or just come say hi.
The sunrise is waiting—and so is your spot on the floor.
CrossFit
We live by the CrossFit methodology because it simply works: constantly varied, functional movements performed at high intensity. That means we train the way your body was built to move – pushing, pulling, squatting, lifting, running, jumping, and throwing – using barbells, kettlebells, dumbbells, rowers, and plenty of bodyweight work. Every day is different, so you never get bored and your body never stops adapting.
How It Works
This proven approach hits all ten domains of fitness: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result? You get stronger, faster, leaner, and more resilient – not just for the gym, but for chasing kids on the beach, paddling out at the pier, hauling coolers to the sand, or simply feeling unstoppable in everyday life.
The magic is in the scalability. Every workout is the same for everyone in class, yet completely personalized. New to this? We’ll swap the barbell for a PVC pipe and turn burpees into step-ups until you’re ready to fly. Been doing this for years? We’ll pile on the plates and challenge you to new PRs. Our coaches obsess over safe, perfect mechanics first, then consistency, then intensity – so you progress at exactly your pace, without ego or injury.
Your Next Chapter Starts Here
You don’t have to be fit to start. You just have to start.
Whether you’re finally ready to feel strong in your own skin, want to keep up with your kids (or grandkids) on the beach, are tired of feeling winded after one flight of stairs, or simply crave a place where people actually know your name and cheer louder than the ocean—that next chapter begins the moment you walk through our doors.
At NewDawn, we meet you exactly where you are today and help you become the version of yourself you’re excited to wake up to tomorrow. No pressure. No judgment. Just a room full of DawnBreakers, great coaching, and the kind of workouts that make you think, “Wait… I just did THAT?”
Take the first step. Schedule an introduction meeting, grab a coffee with Jordan, or just come say hi.
The sunrise is waiting—and so is your spot on the floor.
Surf City
115 Sea Oaks Drive Unit D Surf City, NC 28445, USA
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Questions? We have the answers!
Conveniently located right next to the Surf City water tower and within walking distance of the town’s social hub.
115 Sea Oaks Drive Unit D Surf City, NC 28445, USA
Surf City