Drop In CrossFit Gym in Surf City, NC

Welcome to NewDawn CrossFit

Hey, traveler (or curious local who’s been driving past and wondering)! Whether you’re in Surf City for the weekend, a week, or just want to sneak in a workout while the family hits the beach, NewDawn is your home away from home. We love drop-ins, and our DawnBreakers can’t wait to meet you, cheer for you, and send you back to your vacation with sore muscles and a big smile.

How It Works

For our drop-in guests, joining a class at NewDawn CrossFit is as easy as setting foot through our doors. Simply check our class schedule, pick a session that suits you best, buy a pass and register. Our experienced coaches will guide you through the workout, ensuring a safe and effective training session.

Prerequisites

Our drop-in classes are designed for athletes who have some CrossFit experience and are comfortable jumping into a group class that includes barbell work, gymnastics, and conditioning. You’ll still receive coaching and scaling options as needed, but having a CrossFit foundation helps keep the class running smoothly and everyone moving safely.